Dharka ciyaaraha ayaa noqday baahi cusub oo ay dhalinyaradu u baahan yihiin waxayna si tartiib tartiib ah u noqdeen qayb muhiim ah oo ka mid ah nolosha dadka.Raaxada, moodada, casriyeynta, iyo hawlaha badan ayaa ah

muhiim fjilayaasha si ay u noqoto shay casri ah.Sababtoo ah soo ifbaxa joogtada ah ee noocyada isboortiga, dhammaan warshadaha dharka isboortiga waxay gaareen barwaaqo aan horay loo arag.

Waxaa laga yaabaa inaad la yaabto waa maxay dharka-ciyaaraha?Dharka ciyaarahawaa dhar la xidho marka la samaynayo jimicsi.Inkasta oo ereyga "dhar-ciyaareed" uu ku badan yahay ereyada maalinlaha ah, macnihiisa dhabta ah wuxuu noqon karaa

adag tahay in la qeexo ama la sharaxo.Erayga "dharka ciyaaraha" waxa lagu qeexi karaa sida dharka loogu talagalay dhaqdhaqaaqa jidhka, sida orodka marathon, ciyaarista teniska, ama ka shaqaynta goobta jimicsiga,

iyo hawlo kale.Waxa kale oo ay tilmaamaysaa dharka ciyaaraha ee sidoo kale ku habboon xirashada caadiga ah.Aasaaska dharka firfircooni waxay hubinayaan inaad ku qanacsan tahay markaad wareegayso.Tani

macnaheedu waa in dharkaagu uu ahaado mid raaxo leh oo aan xaddidin dhaqdhaqaaqaaga.

Dharka ciyaaruhu waxa ay ka kooban yihiin noocyo badan oo dhar ah, kabo, iyo qalab loogu talagalay dadka firfircoon.Caadi ahaan waxa ka mid ah labiska kooxda,funaanado, suudhadhka diiran, jaakadaha,

surwaalka dhididka, joggers, surwaal gaaban, saddex rubuc, lugaha, kabaha, sharabaadada iyo koofiyadaha.Da'da casriga ah ee jirdhiska, dharka firfircooni wuu ka badan yahay oo kaliya ilaalinta jirkaaga qaab ahaan.Waxay noqotay

abayaan moodada ah iyo qaab farshaxanimo.

Dharka Aikasportswaa mid ka mid ah kuwa hormuudka ka ah soosaarayaasha dharka isboortiga ee Shiinaha.Waxay siiyaan macaamiisha xal u gaar ah hal-joog ah oo loogu talagalay dhammaan noocyada dharka isboortiga, sida

dharka isboorti, xirashada jirdhiska, xirashada yoga, rajabeetada isboortiga, lugaha, taangiyada dushooda, surwaalka rookariska gaaban, surwaalka raadraaca iyo wax ka badan.

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