Dharka ciyaaraha ayaa noqday baahi cusub oo ay qabaan dhalinyarada, waxayna si tartiib tartiib ah u noqotay qayb muhiim ah oo ka mid ah nolosha dadka. Raaxada, moodada, casriga, iyo shaqooyinka badan ayaa ah

muhiim fjilayaal si ay u noqdaan shay casri ah. Sababtoo ah soo ifbaxa joogtada ah ee noocyada isboortiga, warshadaha dharka isboortiga oo dhan waxay gaareen barwaaqo aan horay loo arag.

Waxaa laga yaabaa inaad la yaabban tahay waa maxay dharka isboortiga?Dharka ciyaarahawaa dharka la xirto marka la jimicsanayo. In kasta oo ereyga "dharka ciyaaraha" uu yahay mid caadi ah oo ku jira luqadda maalinlaha ah, haddana macnihiisa dhabta ah wuxuu noqon karaa

Way adag tahay in la qeexo ama la sharaxo. Ereyga "dharka ciyaaraha" waxaa lagu qeexi karaa dharka loogu talagalay dhaqdhaqaaqa jirka, sida orodka marathon-ka, ciyaarista tennis-ka, ama jimicsiga jimicsiga,

iyo hawlo kale. Waxa kale oo ay tilmaamaysaa dharka ciyaaraha oo sidoo kale ku habboon xirashada caadiga ah. Aasaaska dharka firfircooni waa hubinta inaad raaxo leedahay markaad socoto.

macnaheedu waa dharkaagu waa inuu ahaado mid raaxo leh oo aan xaddidin dhaqdhaqaaqaaga.

Dharka isboortiga waxaa ka mid ah noocyo badan oo dharka, kabaha, iyo agabka loogu talagalay dadka firfircoon. Badanaa waxaa ku jira dharka kooxda,funaanado, dharka diirinta, jaakadaha,

Surwaal dhidid, joggers, surwaal gaaban, saddex meelood meel, surwaal gaaban, kabo, sharaabaadyo iyo koofiyado. Casrigan casriga ah ee jirdhiska, dharka firfircoonidu wuxuu ka badan yahay oo keliya ilaalinta jirkaaga qaabkiisa. Waxay noqotay

amuuqaalka moodada iyo qaab muuqaal farshaxan.

Dharka ciyaaraha Aikawaa mid ka mid ah soosaarayaasha dharka isboortiga ee ugu horreeya Shiinaha. Waxay macaamiisha siiyaan xalal hal-joojin ah oo loogu talagalay dhammaan noocyada dharka isboortiga, sida

dharka isboortiga, dharka jimicsiga, dharka yoga, rajabeeto isboorti, surwaal gaaban, surwaal taangiyo, surwaal gaaban oo baaskiil wadida ah, dharka tracksuit iyo waxyaabo kaloo badan.

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