Xalalka Soo-saarista Yoga iyo Dharka Ciyaaraha ee Gaarka ah

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Sidee loo doortaa dharka jimicsiga?

Dadka cusub ee hadda bilaabaya jimicsiga waxay yeelan doonaan waxyaabo badan oo aysan fahmin, si mararka qaarkood aad u aragto dad xiran kabo maqaar ah iyo shaatiyo inji ah oo ay aadaan.

Shaki kuma jiro injimicsiga jimicsiga. Markaad bilowdo jimicsiga, waxaad ka bilaabataa dharka. Haddaba waa maxay dharka jimicsiga jirka?

Marka hore, dumarku waxay leeyihiin haweendharka ciyaaraha: haddii dumarku ay doortaan dharka ciyaaraha, waxaa ugu wanaagsan inay doortaan kuwo qaali ah, sababtoo ah kani waa badeecad shaqeyneysa, oo xiranaysa dhar heer sare ah.

Dharka isboortiga ee xoogga leh ayaa ka dhigi doona dhabarka dumarka mid istaaga. U ekaada mid cusub, qurux badan oo firfircoon.

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Marka labaad, raggu waxay leeyihiin suudh ragga ah: doorashada koowaad ee ragga waa raaxo, ma aha mid aad u ballaaran ama aad u dabacsan, taasoo ka dhigaysa mid aan qurux badnayn.inaad xirato, waana ka wanaagsan tahay inaad yeelato muuqaal buuran marka aad xiranayso.

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Saddexaad, isku day inaad xirato dhar raaxo leh oo raaxo leh: Jimicsigu wuxuu sidoo kale u baahan yahay dhar raaxo leh. Waxaa lagugula talinayaa inaad xirato jaakad, sababtoo ah gacmo-gashigu si weyn ayuu u saameyn doonaa gacanta.

tababarka, iyo dharka aadka u dheer waxay caqabad ku noqon doonaan isboortiga. Haddii aysan bannaanka ahaynisboortiga, Laguma talinayo inaad xirato gacmo dhaadheer, isku day inaad xirato dhar gaaban.

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Afar, dhibaatada cabbirka: marka aad dooranayso f-ga saxda ahdharka tababarka xanuunkaannaga, waa inaan fiiro gaar ah u yeelannaa cabbirka dharka tababarka. Xaaladaha caadiga ah, tababarka

Dharka si fiican ugu habboon ayaa ugu fiican. Waxay carqaladeysaa dhaqdhaqaaqa tababarka, gaar ahaan haweenka. Inta lagu jiro jimicsiga, dhaqdhaqaaqyada qaar aad bay u weynaan doonaan waana ay fududahay in la ceeboobo.

laakiinMa dooran kartid dharka qaar oo aad u cidhiidhi ah, sababtoo ah dharku aad buu u yar yahay, taas oo caqabad ku ah oo xaddidaysa fulinta dhaqdhaqaaqa. Hawshu waxay si weyn u yareyn doontaa.

saameynjimicsiga.

Ugu dambeyntii: Dhar kasta oo aad doorato, waa inay la jaanqaaddaa ujeeddada jirdhiska iyo jimicsiga, ha ahaato wiil ama gabadh. Ha tagin jimicsiga gudaha

khiyaali ahdharka, taasi waa mas'uuliyad darro tababarkaaga.


Waqtiga boostada: Maajo-10-2023