Sidee loo doortaa dharka jimicsiga?

Dadka cusub ee hadda bilaabay inay jimicsi sameeyaan waxay yeelan doonaan waxyaabo badan oo aysan fahmin, si mararka qaarkood aad u aragto dad xiran kabaha maqaarka iyo shaadhka inch si ay u tagaan.

ahjimicsiga jimicsiga.Markaad bilowdo jimicsi, waxaad ku bilaabaysaa dharka.Haddaba waa maxay dharka jirdhiska?

Marka hore, haweenku waxay leeyihiin dumardharka isboortiga: haddii haweenku doortaan dharka isboortiga, waxaa ugu wanaagsan in la doorto kuwa qaali ah, sababtoo ah tani waa badeecad waxtar leh, oo xiranaysa qaar sare-

Suudhadhka isboortiga ee xoogga leh ayaa ka dhigi doona dhabarka dumarka.U fiirso dib u cusboonaysiin, qurux badan oo tamar badan.

https://www.aikasportswear.com/women-yoga-set-custom-two-piece-high-waist-yoga-fitness-suit-product/

 

https://www.aikasportswear.com/high-quality-polyester-side-mesh-panel-bottom-split-custom-plain-women-gym-fitness-t-shirts-product/

Midda labaad, raggu waxay wataan dharka ragga: dooqa koowaad ee ragga waa raaxo, ma aha mid aad u ballaaran ama dabacsan, taas oo ka dhigaysa mid aan la arki karin.y in la xidho, waxaana fiican in la haysto muuqaal buuran marka la xidho.

https://www.aikasportswear.com/slim-fit-tee-custom-high-quality-raglan-sleeve-plain-gym-t-shirts-for-men-product/

https://www.aikasportswear.com/men-gym-tank-top-custom-mesh-polyester-fabric-sports-singlet-product/

Seddexaad , isku day inaad xirato dhar raaxo leh oo raaxo leh: Jirdhiska sidoo kale wuxuu u baahan yahay dhar raaxo leh.Waxaa lagu talinayaa inaad xirato jaakad, sababtoo ah gacmo-gacmeedku waxay si weyn u saameyn doonaan gacanta

tababarka, iyo dharka aad u dheer ayaa hor istaagi doona ciyaaraha si ka badan ama ka yar.Haddi aanay bannaanka ahaynciyaaraha, Laguma talinayo inaad xirato gacmo dhaadheer, isku day inaad xirato dhar gaaban.

https://www.aikasportswear.com/high-quality-cotton-polyester-custom-logo-full-zip-up-slim-fit-workout-plain-hoodies-for-women-product/

https://www.aikasportswear.com/china-manufacturer-sexy-back-cross-strap-custom-fitness-yoga-sports-bra-for-women-product/

Afar, dhibaatada cabbirka: marka aad dooranayso sax fdharka tababarka itnessanaga, waa in aan fiiro gaar ah u yeelano xajmiga dharka tababarka.Xaaladaha caadiga ah, tababarka

dharka si fiican ugu habboon ayaa ugu fiican.Waxay caqabad ku tahay dhaqdhaqaaqa tababarka, gaar ahaan haweenka.Inta lagu jiro jimicsiga, dhaqdhaqaaqa qaar ayaa noqon doona mid aad u weyn oo ay fududahay in lagu xishoodo,

laakiinma dooran kartid dharka qaarkood oo aad u adag, sababtoo ah dharka ayaa aad u yar, taas oo caqabad ku ah oo xaddidaysa fulinta dhaqdhaqaaqa.Nidaamku wuxuu si weyn u dhimi doonaa

saamaynjimicsiga.

Ugu dambeyntii: Nooc kasta oo dhar ah oo aad doorato, waa in uu la socdaa ujeedada jirdhiska iyo jimicsiga ee dhismaha, haddii ay tahay wiil ama gabadh.Ha tagin goobta jimicsiga

qurux badanlebbiska, taasi waa masuuliyad darro xagga tababarkaaga.


Waqtiga boostada: Meey-10-2023