Sida Loo Laabto Dharka

Hadday tahay shaati ama tolmo, dharka la laabay ayaa kuu sahlaya inaad habayso nolol maalmeedkaaga. Waqti kasta oo sanadka ka mid ah, waxaa laga yaabaa inaad haysato noocyo kala duwan oo dharka ah.

shaatiyada iyo dharka kale ee la laabi karo oo la dhigi karo. Iyada oo la adeegsanayo hababka saxda ah, waxaad diyaar u noqon doontaa inaad kaydiso dusha sare iyo hoose waqti yar gudaheed.

Ka dhig adigaShaadhka gacmaha lagu xirtosida ugu yar ee suurtogalka ah.Dharkaaga hoos u dhig, oo qeybta bidix ee shaadhka dhexda u geli. Gacanta gaaban u rog si ay u wajahdo geeska dibadda.

eeShaadhka. Ku celi tan qeybta midig ee dharka ka hor inta aadan qoorta qaloocan ku dhejin shaadhka si aad u sameyso qaab leydi ah. Mar kale laab shaadhka si aad ugu diyaar garowdo

kaydinta.

• Ku dheggan laablaabyada fudud. In kasta oo laablaabyada adag ay kuu badbaadin karaan boos yar, haddana waqti badan ayay qaadataa in la sameeyo waxayna adkeyn kartaa in shaatiyadaada la kala saaro midba midka kale.
• Marka aad laalaabto shaadhkaaga, waxaad ku hayn kartaa meel toosan oo ku taal khaanaddaada ama khaanadda dharka lagu xidho.
• Noocan laablaabashada ah ayaa sidoo kale ku anfacaya marka aad rabto inaad laalaabto shaadhka safarka maadaama ay kaa caawin karto inaad meel sare ka hesho boorsadaada.
• Haddii shaadhka T-shaadhku uu dhinaca weyn yahay, tixgeli inaad saddex meelood u laabto halkii aad ka ahaan lahayd badh.

Laabshaatiyada polosi dherer ahaan loogu kaydiyo.Shaadhka saar wejigiisa oo hoos u dhig meel siman oo hubi in shaadhka si buuxda loo xidhay ka hor intaadan sii wadin. Gacmaha geli.

bartamaha dhabarka, oo shaadhka kala badh u laab si garbaha ay u taabtaan. Dhammaystir laabitaanka adigoo keenaya geeska hoose ee shaadhka si uu ula kulmo qoorta.

• Habkani wuxuu sidoo kale u shaqeeyaa shaadhka dharka, ama shaati kasta oo leh badhamada

Laabtaangiyada sareafargeesle yar.Dusha sare ee haanta saar meel siman ka hor inta aadan kala badh u laabin, taasoo dharka ka dhigaysa mid u eg leydi cidhiidhi ah. Marka xigta, laabo.

mar kale qaybta sare ee taangiga si ay u noqoto afargeesle. Qaybta sare ee taangiga ku kaydi khaanad, ama meel kasta oo ay ku habboon tahay.

• Haddii suumanka sare ee taangigaagu uu leeyahay suumanka khafiifka ah, ku rid shaadhka hoostiisa.