Sida Loo Helo Cabbirka Rajabeeto Ciyaarahaaga

Waxaa laga yaabaa inaad u baahato dhowrrajabeetooyin isboortihawlo kala duwan - rajabeetooyin qaar ayaa taageero badan u leh hawlaha saamaynta sare leh sida orodka iyo cidhiidhi yar oo loogu talagalay hawlaha saamaynta yar leh sida

yoga ama socodka. Ku wareejinta dhowr rajabeeto oo isboorti ayaa sidoo kale ka caawin doonta inay sii jiraan muddo dheer.

Rajabeeto isboorti ayaa laga yaabaa inay ka fiican tahay rajabeeto maalmeedkaaga, laakiin waxaad noqon kartaa cabbir isku mid ah. Ha yareynin cabbirka markaad wax ka iibsaneyso rajabeeto isboorti. Mar kasta oo aad iibsato rajabeeto isboorti oo cusub, xisaabi

Cabbirka rajabeeto. Inta aad nooshahay, cabbirka rajabeetoadu wuu isbeddeli doonaa dhowr jeer. Isbeddellada jirka sida miisaanka oo yaraada ama kordha, uurka, hoormoonnada, iyo gabowga dhammaantood waxay saameyn karaan cabbirka rajabeeto.

Haddii aadan dhawaan naftaada cabbirin, waxaan hoos ku soo bandhignay hage aasaasi ah. U arag inay tahay bar bilow.

Waxaad u baahan tahay cajalad cabbireed oo jilicsan si aad u bilowdo. Xiro rajabeeto aan lahayn wax ka beddeli doona qaabka naasahaaga—ama aan la cabbiri doonin iyada oo aan lahaynrajabeeto.

1. Feerahaaga cabbir

Cabbir hareeraha feeraha oo ka hooseeya laabta. Ku wareeji ilaa injika ugu dhow. Kani waa cabbirka feerahaaga, kaas oo aad u baahan doonto inaad xisaabiso rajabeeto iyo cabbirka koobka.

2. Soo ogow cabbirka xariggaaga

Cabir feerahaaga laga bilaabo tallaabada 1aad, ka dibna akhri jaantuska hoose si aad u hesho cabbirka suunkaaga.

3. Xisaabi cabbirka koobkaaga.

Waa geedi socod laba tallaabo ah:

Marka hore, cabbir agagaarka qaybta ugu buuxda ee naasahaaga. Cajaladda si toos ah ugu wareeji dhabarkaaga. Ku wareeji lambarka ugu dhow ee dhan. Kani waa cabbirka naasahaaga.

Hadda, ka jar cabbirka xabadkaaga (tallaabada 1aad) cabbirka naasahaaga (tallaabada 3aad). Farqiga inji waa cabbirka koobka aad soo jeedisay. Haddii aad u dhaxayso cabbirrada, fadlan

wareegsankor.

Waa kan tusaale:

[Cabbirka Laabta 43 inji] – [cabirka qafiska feeraha 36 inji] = farqiga 7 inji, marka D koob.