Sida loo Helo Cabbirkaaga Isboortiga

Waxaa laga yaabaa inaad u baahato dhowrciyaaraha isboortigaDhaqdhaqaaqyo kala duwan - qaar ka mid ah naas-nuujinta ayaa taageero dheeraad ah u leh waxqabadyada saameynta sare leh sida orodka iyo ciriiri yar ee hawlaha saameynta hoose sida

yoga ama socodka. Wareega inta u dhaxaysa dhowr rajabeeto isboorti ayaa sidoo kale ka caawin doonta inay sii jiraan waqti dheer.

Rajada isboorti ayaa laga yaabaa inay ku habboonaato si ka wanaagsan rajabeetada maalinlaha ah, laakiin waxaad noqon kartaa isku mid. Ha hoos u dhigin markaad wax iibsanayso rajabeetada isboortiga. Mar kasta oo aad iibsato rajabeeto cusub, xisaabi

cabbirkaaga rajabeetada. Inta aad nooshahay, cabbirka rajabeetada ayaa isbeddeli doona dhowr jeer. Isbeddellada jidheed sida miisaanka oo yaraada ama korodhka, uurka, hormoonnada, iyo gabowga ayaa dhammaantood saamayn kara cabbirka rajabeetada.

Haddi aanad beryahan danbe is cabirin, waxa aanu ku bixinay hage aasaasi ah xaga hoose. Ka fakar meel bilow ah.

Waxaad u baahan tahay cajalad cabbir oo jilicsan si aad u bilowdo. Xidho rajabeeto aan xidhnayn oo aan bedeli doonin qaabka naasahaaga-ama lagu cabbiri doono a la'aanrajabeeto.

1. Cabir feerahaaga

Cabir agagaarka feeraha oo ka hooseeya baska. Ku wareeg ilaa inch ugu dhow. Kani waa cabbiraadda feerahaaga, taas oo aad u baahan doonto si aad u xisaabiso cabbirka rajabeetada iyo koobabkaaga.

2. Tixgeli xajmiga bandkaaga

Ka cabbir feerahaaga tallaabada 1, dabadeed akhri shaxda hoose si aad u hesho cabbirka suunka.

3. Xisaabi xajmiga koobkaaga.

Waa habraac laba tallaabo ah:

Marka hore, qiyaas agagaarka qaybta ugu buuxda ee naasahaaga. Ka dhig cajaladdu inay si toos ah u socoto dhabarkaaga. Ku wareeg lambarka oo dhan ee kuugu dhow. Tani waa cabbirkaaga baska.

Hadda, ka jar cabbirka xabadkaaga (tallaabada 1) cabbirka baska (tallaabada 3). Farqiga u dhexeeya inches waa cabbirka koobka aad soo jeedisay. Haddii aad u dhexeyso cabbirro, fadlan

wareegkor.

Waa kan tusaale:

[Cabirka busta 43 inches] - [cabirka feeraha 36 inji] = farqiga 7 inch, sidaas D koob.