Ma waxaad orodday orod ama ma dooneysaa inaad bilowdo orodka? Weligaa miyaad la yaabtay inay ka wanaagsan tahay in la xidho xirashada gaagaaban ama lugaha lugahaorgieya? Markay tahay in la doorto dhaxalka orodka,
Ikhtiyaaraadka badanaa waxay kululaan karaan laba shay: gogosha iyo gaagaaban. Waxaa laga yaabaa inaad la yaabiso, laakiin doorashadaada firfircoon ayaa saameyn ku yeelan karta tayada iyo dhererka orodkaaga. Had iyo jeer waa wax fiican
Fikradda ah in lagu waafajiyo hoose ee midigta leh ee ku habboon shaqada iyo xaaladaha cimilada. Maqaalka maanta, waxaan ka wada hadli doonnaa casharka casharka sida gaagaaban iyo gogosha. Waan burburin doonaa
Faa'iidooyinka iyo qasaarooyinka si loo ogaado waxa ka fiican orodka - gaagaaban ama gogosha.
Ordaya dhawaqa
LugahaWaa ikhtiyaarka ugu fiican ee laga fiirsado marka aad ku socoto cimilada qabow ama treadmill-ka. Markaad dibadda joogtid, tilmaanta ayaa sifiican u xakamayn kara lugahaaga, muruqyadaada ha kululee oo
Caawinta kuleylka jirka. Laakiin markii ay kulushahay dibadda, waa inaad tixgelisaa xirashada gaagaaban. Tooska ugu fiican ee orodka ugu fiican waa kuwo aan kala go 'lahayn. Waa is haysta, raaxo leh, khafiif ah iyo
waara. Marka ay timaado dharka orodka, ma jirto meel loogu talagalay xamuul culus. Markaad dooranayso orodka orodka, walxaha khafiifka ah ayaa muhiim ah. Xadhigayaga aan la xareyn oo loo yaqaan '
Noqo mid fudud, ikhtiyaarka ugu fiican ee orodka. Waxaa loogu talagalay inay kugu hayaan raaxo kuu yeeshaan adigoon dareemayn weyn.
Faa'iidooyinka iyo qasaarooyinka orodka lugaha
1. Liidashoku waxay bixiyaan wareejinta wareegga
2. Guryaha waa la diiriyaa
3. Surwaallo adag
4. Xadhigyadu waxay bixin karaan taageero isku buuqsan
Qasaarooyinka: Ku orodka lugaha lugaha ayaa aad u kululaan kara xagaaga.
Orodka gaagaaban
Gawaarida gaagaaban ayaa muhiim u ah orodka xagaaga. Haddii aad ku nooshahay muddo sanad ah oo kulul oo kulul, labo ka mid ah gaagaaban ee orodka ayaa ah habka loo tago, sidaa darteed u keydi lugahaaga shaqooyinka gudaha. Gaagaaban ayaa yimaada
qaabab badan, ku habboon iyo dherer.GaabanshoU oggolow hawadu inay lugaha ku wareejiso, iyaga oo ka ilaalinaysa inay ka qaboobaan cawha. Marka ay timaado xulashada gaagaaban ee orodka, sharadkaaga ugu fiican ayaa ah mid aan kala go 'lahayn
gaaban. Waxaa loogu talagalay inay si ammaan ah ugu dhejiyaan si amaan ah iyagoon dareemin culus. Xirashada gaagaaban daahsoon inta aad ordeyso waa ikhtiyaar aad u wanaagsan oo laga fogaado halista muruqyada murqaha. Kuleylka kuleylka
burburi waxqabadkaaga orodka, markaa ha u ogolaan inay dhacdo. Gawaarideena ayaa ku sii nagaanaya inta lagu gudajiro nooc kasta oo tababar ah, si aad si xor ah u dhaqaaqi karto si kalsooni leh oo kalsooni leh.
Faa'iidooyinka iyo qasaarooyinka ku shaqeeya gaagaaban
1. Gaaban fudud
2. Gaagaaban ayaa ku qaboojiya markaad ku socoto cimilada kulul
Qasaarooyinka: Gawaarida gaagaaban ayaa ka dhigi kara jahwareer oo kaa dhigi kara raaxo la'aan inta aad shaqeyneyso. Haddii aad dibadda ku socoto, gaagaaban ayaa kaliya xagaaga ah.
Lugaha lugta. gaabansho
Badanaa, doorashada waa iska cadahay, sidaa darteed go'aanku adigaa iska leh. aad u kulul? Markaa waxa jira gaagaaban. Cimilo qabow ama dabayl leh banaanka? gogosha. Ku orodka mashiinka jimicsiga ee jimicsiga?
Dooraashodhalooyinka oo kugu habboon adiga.
Alaabooyinkayaga waxaa loogu talagalay in lagu xoojiyo jimicsigaaga hadafka qaabeynta qaabeynta, soo saarista iyo u qeybinta firfircoonida firfircoon ee u diyaargarowga dhammaan howlaha. DukaamaysoAika aruurinta.
Kusoo qor warsidahayaga si aadan waligaa u seegin qodobbadayada! Nagala soo xiriir bogga Instagram iyo Facebook. Aynu ku ogaano faallooyinka hoose haddii aad doorbideyso inaad ku oroddo gaagaaban ama gogosha?
Waqtiga Post: Mar-31-2023