8 Fikradaha Xiro Gym-ka ee Ragga Kaas oo kugu Dhiirigelin doona Jimicsiga Hadda

 

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Salaamu calaykum! Haddii ay dhacdo inaad halkaan joogto, taasi waxay la macno tahay inaad jeceshahay dharka jimicsiga jazzy. Haddaba maxaad u sugaysaa waqti dheer? Hoos ugu dhaadhac nashqado la yaab leh oo qurux badan

jimicsigaaga usbuuca soo socda.

Laga bilaabo waa maxay shayga #1 ee waajib kugu ah inaad garaacdo jimicsiga maalin kasta iyo maalin kasta? Waxyoonay, sax?

Hase yeeshee, helitaanka dhiirigelinta aadida jimicsiga waxay noqon kartaa mid dhib badan, oo ku xigta wax aan macquul ahayn marka aad haysato "waxyaabo kale oo muhiim ah" oo badan oo aad sameyso. (Waayo

tusaale ahaan, daawashada Netflix)

Markaa waa maxay, xitaa annaga ayaa kula joogna tan. Tani waxay si joogto ah ula dhacdaa qof kasta. Aad bay noogu adag tahay mararka qaarkood inaan nafteena ku dhiirigelino inaan aadno jimicsiga

si joogto ah. Waa wax aan caadi ahayn, waxaan ula jeedaa waxaan jecelnahay inaan aadno jimicsiga si kastaba ha ahaatee, laakiin isla markaa waxay noo soo baxday inay aad noogu adag tahay inaan ilaalino habka caadiga ah. Waxaan ku dhowahay inaan ka boodno

dhowr maalmood oo joogto ah toddobaad kasta. (Ma aad u badan tahay?)

Si kastaba ha ahaatee, goor dambe, waxaan ogaanay wax, waxaanan ognahay inaysan ahayn sababta lama huraanka ah laakiin waxay saameyneysaa tan. Dharkaagu wuxuu yeelan karaa mid aad u fiican

saameyn ku yeelato sida aad dareemeyso. Haddii ay dhacdo inaad booqato mid ka mid ah goobaha jimicsiga, hal shay oo aad u badan tahay inaad aragto in ragga qaarkiis ay xidhan yihiin wax yar oo ka qurux badan

dharka jimicsiga. Sidoo kale, taasi waa arrintu halkan.

Markaa diyaar ma u tahay inaad ka hadasho qaar ka mid ah Fikradaha Dharka Jimicsiga ee qabow?

 

8- Jimicsiga RaggaTaangiga-sareDharka

Waxaa jira habab badan oo Tank Top ah oo la heli karo. Waa inaad si fudud u doorataa naqshadaada, soo qaado qaabkaaga oo aad dhammaan ku dhejiso khadka! Raadi funaanadaha dhididka ah kuwaas oo ah

oo ka samaysan waxyaabo neefsan kara. Xiro shaarar si cad gacmahaaga u sifeyn kara si bamkaagu u soo jiito qof kasta oo agagaarkaaga jooga. Dhar tayo sare leh ayaa ah

muhiim ah in laga fogaado kuwa aan la rabin ee cududaha qoyan.

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7 - Fikradaha funaanadda jimicsiga

Iyadoo aan loo eegin haddii aad u tagto funaanad gacmo buuxda ama mid gacmo gaaban, hoodie ama jaakad, waxaa jira farabadan beddelaadyo ah oo aad ku fiirin karto.

Hubinta, ka hor intaadan iibsan in funaanadu ay la tacaali karto dhididka, waxay kugu habboon tahay inaad si fiican u soo bandhigto jirkaaga welina dabacsan yahay si uu ku siiyo meel raaxo leh

si dadaal la'aan ah ugu wareego. Waxyaabaha la neefsan karo oo ay weheliso naqshad weyn ayaa kugu habboon adiga.

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6- Fikradaha Tababarka gundhigga ee Ragga

Lasoco surwaalka, surwaalka dhididka, joggers-ka si aad u hesho labbis aad u qurux badan oo dabacsan oo qurux badan si loo eego. Caqli ku yeelo doorashadaada oo u bax diyaarinta surwaalka taas

isku dar dhammaan sifooyinka.

Qeybta hoose ee u muuqata in saaxiibkaa lagu dilay goobta jimicsiga waxay u badan tahay inaysan ku qancin baahidaada. Ku xidh shaadhka dhididkaaga leh surwaal gaaban ama joggers raaxo leh si aad kulan wax u shiido

goobta jimicsiga. Si aad u hesho fadhi jimicsi qoto dheer oo sii kordheysa, ka soo qaado gunta alaabta mesh si dhididka loo xakameeyo.

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5 - Dharka gaaban ee jimicsiga

Tiro aad u badan oo rag ah ayaa u janjeerta inay xidhaan surwaal gaaban goobta jimicsiga marka laga reebo surwaalka. Markaa haddii aad ka mid tahay, hubi in surwaalka gaabani yahay

oo ka samaysan dhar hawada ka shaqeeya oo biyaha celinaya oo neefsan kara.

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4 - Dharka Jimicsiga ee Ragga Cabbirka Dheeraadka ah

Inaad noqoto nin cabbir weyn leh, waxaad arkaysaa inta badan dharka oo ku dheggan jirkaaga oo ma heli kartid cabbir adiga kugu habboon. Xaalad kasta, waxaa jira naqshado badan oo noqon kara

si xariif ah u xidho si aad ugu qasbiso baahiyahaaga lebbiska jimicsiga! Iibso cabbir hoos oo si fiican u sharax murqaha kuwaas oo qaata shaqo aad u dadaal badan! Intaa waxaa dheer, hubi jaantuska cabbirka

si ay kaaga caawiyaan qaadashada cabbirka u eegi lahaa ku habboon filashadaada.

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3 - Dharka jaakada ee orodka ee Guys

Jaakadku waa lammaanahaaga mar walba dhacdo kasta, haddaba maxaad uga maqan tahay jimicsiga? Soo hel jaakad gaar ahaan qolka jimicsiga si aad u xakamayso urta wakhtiga

fadhi jimicsi aad u daran. Waxaa jira dhamaadka tirada jaakadaha kala duwan ee ka jira shabakada in laga xusho. Qaado go'aan caqli-gal ah si aad u doorato qaabkaaga raaxo leh.

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2 - Shaki la'aan Trend: Hoodie

Qoraal moodada ah oo aan la sheegin si ay ugu muuqato mid hufan oo ay weheliso dhar caadi ah oo raaxo leh. Hoodie ayaa had iyo jeer ahaa mid taagan marka ay timaado munaasabad kasta.

Ku habboon xirashada caadiga ah ilaa munaasabadda qaabaynta funky. Hoodie tayo fiican leh oo la socota surwaal gaaban ama surwaal dherer buuxa ayaa ku habboon jimicsiga raaxada leh.

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1 – Dharka Jimicsiga ee Ragga ee Habaysan

Wax kasta oo aad sameyso, u samee qaab ahaan! Combo-yada ugu fiican ayaa had iyo jeer jira iyadoon loo eegayn boggaga aad gurguuran lahayd. Fikrad isku dhafan oo kala duwan oo la iska dhigo, combo waa

waqtiga oo dhan jecel shaki la'aan.

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Waxaan ka wada hadalnay dharka jimicsiga ugu fiican, haddaba maxaan sugeynaa? Adharka jimicsigaIn lagugu dhiirigaliyo maalin kasta hab gaar ah ayaa ku sugaya inaad hesho.

Si fudud u eeg ururinta ugu dambeysay ama ka dooro aragtidaada si sahlan. Ku keen dhawr maalmood ama toddobaad gudahood oo bilow inaad garaacdo jimicsiga.

 


Waqtiga boostada: Abriil-30-2021