3da Hab ee Dharka Yoga

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Yoga kaliya maaha nidaam jimicsi laakiin sidoo kale qaab nololeed. Haddii aad xubin ka tahay istuudiyaha yoga ama aad joogto fasalkaaga jimicsiga yoga, fursada inaad taqaanid

kalexubnaha si fiican ayayna adiga kuu garanayaan. Waxaan ku tusineynaa sida aad ugu qancin karto saaxiibadaa yogis 3 ka mid ah labiska yoga ugu fiican iyo sida loo xidho.

 

Surwaalka Yoga

Surwaalka Yoga waa raaxo, dabacsanaan, waxaana la gashan karaa ku dhawaad ​​munaasabad kasta. Xidhashada surwaalka yoga madow waa muuqaal aan la sheegin laakiin aad u qurux badan waadna awoodaa

ku xidho nooc kasta oo sare ah.

Mid ka mid ah dharka yoga ugu fiican, in kastoo, waa leggings yoga la jarjaray oo leh rajabeeto isboorti oo sare ah. Muuqaalkani wuxuu ku habboon yahay cimilada kulul ama xiisadaha yoga kulul. Dhaqso

Ku tuur jaakada denim et si aad u aado ugana soo baxdo istuudiyaha yoga iyo si aad u abuurto dhar yoga ah oo aad markaas ku qaadan karto qadada ama kafeega asxaabta.

Dharka feedhaha leh ee Tayada Sare leh ee Afar Jidka Filasho Gacmo Gaaban Dumar caato ah

Dusha sare ee yoga dabacsan

Marka ay timaado dharka yoga ee quruxda badan, yoga dabacsan ayaa ugu sarreeya. Lagu dahaadhay rajabeeto isboorti oo midab leh iyo jaakadda jimicsiga monochrome, korka yoga dabacsan ayaa noqon doona

Si fiican u eeg, muuqaal caadi ah oo run ahaantii bixi dareen ah shabby chic casriga ah. Adiga oo dooranaya dusha sare ee yoga qulqulaya oo leh qoorta v ballaaran, waxaad xiran kartaa

garabka si aad u qaboojiso, muuqaal dabacsan.

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Xidho korkaaga yoga qulqulaya ee dabacsan oo leh lugo madow si aad u hesho muuqaal aan la garanayn oo qurux badan. Waxa kale oo aad ku xidhan kartaagaaban jimicsigafadhiyo kulul iyo

qulqulaya dhididka. Waxaa jira wax badanyoga sare ee dumarkasuuqa, markaa iska hubi inaad doorato mid adiga iyo baahiyahaaga ku habboon.

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Yoga leggings

Yoga leggings waa qayb muhiim ah oo aad leedahaydharka yogawaxaana lagu gashan karaa ku dhawaad ​​dhar kasta. Waa kuwo dabacsan oo raaxo leh taasoo ka dhigaysa inay ku fiican yihiin ku celcelinta

yoga iyo dareenka aan la joojin sida dabeecadda loogu talagalay. Mid ka mid ah dharka yoga ugu fudud ee halkaas ka jira waa rajabeetada isboortiga iyo yoga leggings combo.

 

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Dooro lugaha madow iyo rajabeetada isboorti ee midabka leh ee midab adag sida casaanka si aad runtii uga soo baxdo dadka oo aad u abuurto muuqaal. Haddii aad u muuqato mid wanaagsan, waad sameyn doontaa

dareen wanaagsan!

Dharka Yoga ee ragga

Dharka Yoga kaliya maahan dumarka! Rag aad iyo aad u badan ayaa soo galaya dhaqanka yoga oo si sax ah. Yoga waa farshaxan qadiimi ah oo u istaagay tijaabada waqtiga

waana mid ka mid ah siyaabaha ugu wanaagsan ee lagu maareeyo walbahaarka jimicsiga. Noocyo badan ayaa hadda haystadharka yoga ee raggaoo lagu soo bandhigay surwaal gaaban oo raaxo leh, lugaha ragga,

iyo jaakadaha.

Waqtiga boostada: Nov-12-2021